I’ve run two marathons at the pace of a tortoise.   (Maui, 6.75 hrs and Los Angeles, 5.5 hrs)  Some people walk faster than I run but stamina and determination are my super powers.

I’m a shy singer who finds creative expression through songwriting, like this fun piece rewriting the lyrics of Linkin Park’s Emptiness Machine into:

The Antioxidant Machine 
I make guacamole  with amla gooseberries
Packed with antioxidants cancer blocking properties
Turning stress into a friend, aging gracefully
Falling for the flavor of  this healing recipe
Antioxidant machine

I believe singing is medicine, a healing tool we take for granted.  What we sing is a mantra we recite over and over again,  The words we repeat help shape our reality.  And the sound vibrations can tune our cells.

The most powerful antioxidant isn’t found in a food or a supplement.  It’s activated by gratitude, energy, and presence.  It’s free and zero waste.

Transformational Breath changed my life in early 2000s.  And nearly 20 years later, I participated in an 8 week clinical trial studying how Sudarshan Kriya Meditation affects DNA patterns.

I’m an idealist sensitive to the needs of others and tend to listen more than talk.  I value deep conversations and recharge by focusing inward.

Tell me about you.